Can journaling be life-transforming? Maybe. Can it improve your mental health? Most likely. Are there endless misconceptions and myths about journaling? Definitely. Besides eating disorder… Read More »Journaling for Mental Health Myth-Busting with Daragh Fleming
It’s been a while since I’ve put together a resource guide for all things related to eating disorder recovery. However, with the back-to-school fall season… Read More »Resource round-up: Blogs, books and beans
I’ve been dreading writing this blog post. Recently, I had a bad body image week and experienced a bit of an eating disorder relapse —… Read More »The truth about relapse in eating disorder recovery
You know those t-shirts that say “I was social distancing before it was cool?” For people with social anxiety disorder, this t-shirt is our life… Read More »Overcoming my biggest fears to get treatment for social anxiety disorder
I’ll admit I was hesitant to read Shell, a memoir by Michelle Stewart chronicling the last year of her life after a lifelong struggle with… Read More »Eating Disorder Book Review: Shell by Michelle Stewart
What better time to clean up your social media feed than springtime? I promise it’ll take less time than scraping the gunk out of the… Read More »Spring cleaning your social media for better mental health
Social media is often blamed for playing a role in causing eating disorders. While I don’t agree that social media is the main culprit —… Read More »Eating disorders and social media: How to report harmful content
As Eating Disorder Disorder Awareness Month nears its end, I’ve been reflecting on the role I’ve played. Mostly, it’s been a combination of advocating, sharing and… Read More »Resource round-up: Eating Disorder Awareness Month
Can journaling help with eating disorder recovery? I think so. I’ve been an avid journaler since the age of seven — that’s over 20 years!… Read More »How journaling helps with eating disorder recovery
Whether you have an eating disorder or simply want to gain a better understanding of them, there’s no shortage of resources available. It can be… Read More »Resource round-up: ED recovery books, blogs & podcasts