You know those t-shirts that say “I was social distancing before it was cool?” For people with social anxiety disorder, this t-shirt is our life… Read More »Overcoming my biggest fears to get treatment for social anxiety disorder
Can journaling help with eating disorder recovery? I think so. I’ve been an avid journaler since the age of seven — that’s over 20 years!… Read More »How journaling helps with eating disorder recovery
Just over a year ago, I started seeing a new therapist to address an eating disorder relapse. As we went through my initial assessment, I… Read More »One year into my social anxiety disorder diagnosis
It’s no surprise that pets have a paws-itive impact on our overall health. Researchers have found that they help calm us down, lowering our blood… Read More »Surprising ways my cat boosted my mental health
Before starting therapy for my eating disorder over ten years ago, I didn’t know a single person my age in therapy. Now, many of my… Read More »5 things I wish I knew before starting therapy